Spring bursts forth with vibrant colors, blooming flowers, and the irresistible urge to get outside. But for those suffering from plantar fasciitis, the joy of spring can be dampened by heel pain. This foot condition shouldn’t sideline you from enjoying the season. Here’s a guide to understanding plantar fasciitis, along with spring-inspired tips for relief and a return to pain-free movement.
We’ve all been there. January 1st rolls around, brimming with optimism and ambitious resolutions, often focused on fitness and health. But that enthusiasm can sometimes lead to overuse injuries, sidelining us before we even hit our stride.
Balance and coordination are essential not only for completing everyday activities, like walking, climbing stairs, and getting dressed, but also for injury prevention. If you
If you’ve ever felt the dull ache of Achilles pain rise up in your heel, you know it can stop you in your tracks. Certain
Summer is a time for fun and relaxation, but it can also be a time for injuries. With more people spending time outdoors, there is
Are you questioning whether physical therapy is the right treatment for your pain or discomfort? Will it really help? You may have heard a few
Elite Sports Physical Therapy in Waco has had the privilege of working with local athletes at all levels to develop a physical therapy plan for
It is thought that approximately 50.2 million Americans suffer from a chronic pain condition. While many people still think of a physical therapy clinic as
Sports Injury? Nutrition plays a big role in recovery. The old adage “You are what you eat” could not be more true. Protein When
Physical therapy is like running a marathon. It requires endurance, commitment, and patience, along with a painful, uphill climb. It’s really hard. Life’s toughest endeavors
