Blog
5 Common Myths About Physical Therapy
Are you questioning whether physical therapy is the right treatment for your pain or discomfort? Will it really help? You may have heard a few common misconceptions from family...
Feeding a Sports Injury
Sports Injury? Nutrition plays a big role in recovery. The old adage “You are what you eat” could not be more true. Protein When nursing an injury be...
5 Ways to Stay Motivated Through Physical Therapy
Physical therapy is like running a marathon. It requires endurance, commitment, and patience, along with a painful, uphill climb. It’s really hard. Life’s toughest endeavors are usually worthwhile. But...
Benefits of Early Physical Therapy for Pain
When you are experiencing pain, whether it is chronic or a new injury, you should consider consulting a physical therapist first. Early intervention could make the difference of a...