Blog
The Benefits of Physical Therapy for Balance and Coordination
Balance and coordination are essential not only for completing everyday activities, like walking, climbing stairs, and getting dressed, but also for injury prevention. If you have difficulty with balance...
Tips to Prevent an Achilles Tendon Tear
If you’ve ever felt the dull ache of Achilles pain rise up in your heel, you know it can stop you in your tracks. Certain exercises, activities and footwear...
The Importance of Strength Training for Athletes
Strength training is an essential part of any athlete’s training regimen. It helps to improve muscle strength, power, and endurance, which can all contribute to improved athletic performance. However,...
The Benefits of Physical Therapy for Common Summer Injuries
Summer is a time for fun and relaxation, but it can also be a time for injuries. With more people spending time outdoors, there is an increased risk of...
5 Common Myths About Physical Therapy
Are you questioning whether physical therapy is the right treatment for your pain or discomfort? Will it really help? You may have heard a few common misconceptions from family...
Part 2- Examining the Benefits of Consistency in Physical Therapy Treatment for Sore Backs
Physical therapy is a form of healthcare that focuses on using non-invasive, evidence-based treatments to help patients with physical injuries and illnesses improve their overall quality of life. When...
Part 1- Unlocking the Benefits of Physical Therapy: Healing Back Pain with PT
For athletes, those that like to stay active and anyone living with chronic back pain, the thought of managing this pain through physical therapy can seem intimidating or even...
How Physical Therapy Helps Arthritis and Joint Pain
If you are one of the millions of Americans who suffer from arthritis or joint pain, you’ve probably tried a myriad of pain relief products and techniques and often...
5 Benefits of Dry Needling in Physical Therapy
Dry needling is a treatment technique used by physical therapists. It involves the use of a thin filament needle to penetrate the skin and stimulate underlying muscle tissue. This...
Physical Therapy Helps Waco Swimmer Return to Competition After Injury
Elite Sports Physical Therapy in Waco has had the privilege of working with local athletes at all levels to develop a physical therapy plan for their recovery after a...