Blog
Five Simple Ways to Stay Active Without Going to a Gym
Staying still stifles you. One-quarter of the world’s adults do not meet recommended basic levels for physical activity. A person who is not physically active increases their risk of...
The Importance of Physical Therapy After Total Knee Replacement
754,000 total knee replacement surgeries were performed in 2017. With it being such a prevalent procedure, surgeons understand the benefits of physical therapy as part of the recovery process....
What Can Physical Therapy Do for Me?
It is thought that approximately 50.2 million Americans suffer from a chronic pain condition. While many people still think of a physical therapy clinic as somewhere they go if...
5 Common Myths About Physical Therapy
Are you questioning whether physical therapy is the right treatment for your pain or discomfort? Will it really help? You may have heard a few common misconceptions from family...
Feeding a Sports Injury
Sports Injury? Nutrition plays a big role in recovery. The old adage “You are what you eat” could not be more true. Protein When nursing an injury be...
5 Ways to Stay Motivated Through Physical Therapy
Physical therapy is like running a marathon. It requires endurance, commitment, and patience, along with a painful, uphill climb. It’s really hard. Life’s toughest endeavors are usually worthwhile. But...
Benefits of Early Physical Therapy for Pain
When you are experiencing pain, whether it is chronic or a new injury, you should consider consulting a physical therapist first. Early intervention could make the difference of a...