Blog
Returning to Physical Therapy after Covid
Return to physical therapy (PT) after Covid is recommended for best clinical outcomes. Know more on how to get back to your fitness levels in time.
Five Simple Ways to Stay Active Without Going to a Gym
Staying still stifles you. One-quarter of the world’s adults do not meet recommended basic levels for physical activity. A person who is not physically active increases their risk of death by 20% to 30% when compared to someone who does
The Importance of Physical Therapy After Total Knee Replacement
754,000 total knee replacement surgeries were performed in 2017. With it being such a prevalent procedure, surgeons understand the benefits of physical therapy as part of the recovery process. Knee surgery therapy shouldn’t be underutilized. In this article, we discuss
What Can Physical Therapy Do for Me?
It is thought that approximately 50.2 million Americans suffer from a chronic pain condition. While many people still think of a physical therapy clinic as somewhere they go if they have a severe injury, this is simply not the case.
Feeding a Sports Injury
Sports Injury? Nutrition plays a big role in recovery. The old adage “You are what you eat” could not be more true. Protein When nursing an injury be sure to increase your protein intake and limit your carbohydrates. Not
5 Ways to Stay Motivated Through Physical Therapy
Physical therapy is like running a marathon. It requires endurance, commitment, and patience, along with a painful, uphill climb. It’s really hard. Life’s toughest endeavors are usually worthwhile. But that doesn’t mean your determination won’t falter. Professional physical therapy can
Benefits of Early Physical Therapy for Pain
When you are experiencing pain, whether it is chronic or a new injury, you should consider consulting a physical therapist first. Early intervention could make the difference of a full recovery vs. reduced mobility. Professional physical therapy can treat many