What Physical Therapy can do for you

What Can Physical Therapy Do for Me?

It is thought that approximately 50.2 million Americans suffer from a chronic pain condition. While many people still think of a physical therapy clinic as somewhere they go if they have a severe injury, this is simply not the case.

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man with injured knee sports injury

Feeding a Sports Injury

Sports Injury? Nutrition plays a big role in recovery. The old adage “You are what you eat” could not be more true.   Protein When nursing an injury be sure to increase your protein intake and limit your carbohydrates. Not

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Ways to Stay Motivated Through Physical Therapy

5 Ways to Stay Motivated Through Physical Therapy

Physical therapy is like running a marathon.  It requires endurance, commitment, and patience, along with a painful, uphill climb. It’s really hard.  Life’s toughest endeavors are usually worthwhile. But that doesn’t mean your determination won’t falter.  Professional physical therapy can

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benefits of early physical therapy

Benefits of Early Physical Therapy for Pain

When you are experiencing pain, whether it is chronic or a new injury, you should consider consulting a physical therapist first. Early intervention could make the difference of a full recovery vs. reduced mobility. Professional physical therapy can treat many

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