how to prevent an achilles tendon tear

Tips to Prevent an Achilles Tendon Tear

If you’ve ever felt the dull ache of Achilles pain rise up in your heel, you know it can stop you in your tracks. Certain exercises, activities and footwear can have you rubbing your heels and limping in pain. An inflammatory response from overuse can turn into an Achilles injury, or suddenly going too big […]

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