Tips to Prevent an Achilles Tendon Tear
If you’ve ever felt the dull ache of Achilles pain rise up in your heel, you know it can stop you in your tracks. Certain
If you’ve ever felt the dull ache of Achilles pain rise up in your heel, you know it can stop you in your tracks. Certain
Strength training is an essential part of any athlete’s training regimen. It helps to improve muscle strength, power, and endurance, which can all contribute to
Summer is a time for fun and relaxation, but it can also be a time for injuries. With more people spending time outdoors, there is
Are you questioning whether physical therapy is the right treatment for your pain or discomfort? Will it really help? You may have heard a few
Physical therapy is a form of healthcare that focuses on using non-invasive, evidence-based treatments to help patients with physical injuries and illnesses improve their overall
For athletes, those that like to stay active and anyone living with chronic back pain, the thought of managing this pain through physical therapy can
If you are one of the millions of Americans who suffer from arthritis or joint pain, you’ve probably tried a myriad of pain relief products
Dry needling is a treatment technique used by physical therapists. It involves the use of a thin filament needle to penetrate the skin and stimulate
Return to physical therapy (PT) after Covid is recommended for best clinical outcomes. Know more on how to get back to your fitness levels in time.
Staying still stifles you. One-quarter of the world’s adults do not meet recommended basic levels for physical activity. A person who is not physically active