Category: Education

Tips to Prevent an Achilles Tendon Tear

If you’ve ever felt the dull ache of Achilles pain rise up in your heel, you know it can stop you in your tracks. Certain

The Importance of Strength Training for Athletes

Strength training is an essential part of any athlete’s training regimen. It helps to improve muscle strength, power, and endurance, which can all contribute to

The Benefits of Physical Therapy for Common Summer Injuries

Summer is a time for fun and relaxation, but it can also be a time for injuries. With more people spending time outdoors, there is

5 myths about physical therapy picture with therapist guiding a patient in a treatment plan

5 Common Myths About Physical Therapy

Are you questioning whether physical therapy is the right treatment for your pain or discomfort? Will it really help? You may have heard a few

Part 2- Examining the Benefits of Consistency in Physical Therapy Treatment for Sore Backs

Physical therapy is a form of healthcare that focuses on using non-invasive, evidence-based treatments to help patients with physical injuries and illnesses improve their overall

Part 1- Unlocking the Benefits of Physical Therapy: Healing Back Pain with PT

For athletes, those that like to stay active and anyone living with chronic back pain, the thought of managing this pain through physical therapy can

How Physical Therapy Helps Arthritis and Joint Pain

If you are one of the millions of Americans who suffer from arthritis or joint pain, you’ve probably tried a myriad of pain relief products

5 Benefits of Dry Needling in Physical Therapy

Dry needling is a treatment technique used by physical therapists. It involves the use of a thin filament needle to penetrate the skin and stimulate

Returning to Physical Therapy after Covid

Return to physical therapy (PT) after Covid is recommended for best clinical outcomes. Know more on how to get back to your fitness levels in time.

ways to stay active without going to the gym

Five Simple Ways to Stay Active Without Going to a Gym

Staying still stifles you. One-quarter of the world’s adults do not meet recommended basic levels for physical activity. A person who is not physically active