Sports Injury? Nutrition plays a big role in recovery. The old adage “You are what you eat” could not be more true. Protein When nursing an injury be sure to increase your protein intake and limit your carbohydrates. Not all proteins are created equal though. Steer toward chicken, fish and lean beef. Beans, peas […]
Feeding a Sports Injury Read More »
Physical therapy is like running a marathon. It requires endurance, commitment, and patience, along with a painful, uphill climb. It’s really hard. Life’s toughest endeavors are usually worthwhile. But that doesn’t mean your determination won’t falter. Professional physical therapy can be more effective than symptom-based medical treatments. It constitutes most treatment plans, and its long-term
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When you are experiencing pain, whether it is chronic or a new injury, you should consider consulting a physical therapist first. Early intervention could make the difference of a full recovery vs. reduced mobility. Professional physical therapy can treat many conditions including sports injuries, arthritis, neuromuscular diseases and disk injuries just to name a few.
Benefits of Early Physical Therapy for Pain Read More »
